Friday, May 2, 2008

How my Subway diet is going.


AS of today, I have lost 20 pounds doing my modified version of the Subway diet since March 28 (think that was the week). What does modified mean? that means I still eat one of the cookies everyday and put bacon on my sandwiches! lol When I stop losing weight, then I will start reducing some of my calories. Right now, I eat a footlong every day, I make it two meals. I still have snacks of yogurt and veggies or a cookie!! lol For breakfast, I have either oatmeal or sugar free instant breakfast drink. I have been eating alot of them yogurt parfaits from McD's, I know they are unhealthy but they are so good plus you do get some fruit in it, cause I don't like fruit much. I also have been having a naughty frozen drink a week, need to cut that out! Anywho, just had to brag cause I am so happy withmyself for sticking to something. Oh forgot to mention that on Fridays after weigh in's that is splurge time, my dh and I will eat whatever we want. Today though I wanted TGIF's potato halves, but no we got there too early and it was closed. So I had to settle for some nasty breakfast place! I hate breakfast food!! lol

7 comments:

JennyH said...

Yay for you! It's hard work losing any weight. Keep up the great work.

Charissa said...

Wow, that is amazing! Congratulations! I wish I could get motivated to do the same.

Cynthia said...

Yea.. I need to get motivated to loose weight again!

Ps you been tagged!

Cynthia

Kari said...

WTG girl!! I am working on weight loss too but it isn't going so well this year. I always pack it on over the winter.

Heather said...

Great job Gayla! I love the McD's parfaits too and they are only 160 calories. Hope all is well with you.

WheresMyAngels said...

Oh thank goodness, I thought they had alot more calories.

Scott said...

That's great Gayla! I knew the last time I saw you you were looking really good! Keep up the good work!